Tilapia is not harmful

 Tilapia is a highly nutritious and environmentally friendly fish, which is why it is in great demand all over the world. Bangladesh is no exception. According to the 2017 report of the Food and Agriculture Organization of the United Nations, Bangladesh ranks 4th in the world in tilapia fish production According to the report of Bangladesh, in the financial year 2018-19, the production of tilapia fish was 3,90,559 metric tons, which is 10.49% of the total fish production of the country.

From time to time, negative news about tilapia fish is published in various news outlets of the country, due to which misconceptions are being created among many people that tilapia fish is harmful to health. Research on tilapia fish was done in America. And it's on Chinese tilapia fish farming. Most tilapia is cultivated in China. And from here more fish are exported to America. In China, chicken, pork, and beef are used as food in this fish farming. As a result, American researchers are discouraged from eating it.

But tilapia fish in Bangladesh is 100% safe. Although there is disagreement among the people about the use of hormones in fish, no health risk has been proved so far for taking this fish. This fish can be safely consumed as it does not contain harmful chemicals. Research by various governmental and non-governmental organizations, including the Bangladesh Fisheries Research Institute, has already proven this. Various fish, including tilapia, are unlikely to contain any harmful substances.

According to a study by WorldFish, tilapia is good for pregnant and lactating women, children, and the elderly. It supports healthy growth and development, prevents heart disease, and contributes to good brain function. This fish contains Vitamin B12, Vitamin B6, Vitamin D, Omega 3 Fatty Acids, Omega 3 Fatty Acids, Potassium, Phosphorus, Selenium. Finished ingredients. Not only that, in a recent study in Brazil, good results have been found in the treatment of burns by disinfecting the skin of tilapia fish. So, taking moderate tilapia fish to meet the needs of non-vegetarian to keep the body healthy can be a pretty good decision.